Tribe.net. Local Connections Lana http://aikidoactivism.tribe.net/thread/5949fb6c-6f6b-4199-af2a-e1d3a2de0bb4#838925ba-d2c6-4d55-a482-c9febdf6c62d 2008-11-08T18:55:09Z 2008-11-08T18:55:09Z

I wouldn't want to suggest lowering the diversity of exercises in your routine, or that there are only five exercises. But this is my list of the five most perfect exercises. Others have recommended variations, such as snatches with kettlebells, or chin ups, etc. But does anyone else have a different perfect five (or less) that would get all the major muscle groups? plank push up lunge squat lat pull down

Lana 2008-11-08T18:55:09Z